-the first 13 moves of the Yilu
-Strength and Flexibility
-Pain Management and Improved Health
Whether you are a complete beginner, or know the 13 moves, this is an opportunity to develop and practise skills with an amazing group of people!
Master Chen Zhonghua demonstrating the 13 move Yilu.
Click the link below for great information, resources and instructional videos at practicalmethod.com.