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Taking Care of Me: Acupuncture Health and Wellness Logo.

Traditional Chinese Medicine

Trusted. Natural Health Care.

In The Heart Of Downtown Burlington.

Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me Taking Care of Me

Traditional Chinese Medicine

Trusted. Natural Health Care.

In The Heart Of Downtown Burlington.

Taking Care of Me: Acupuncture Health and Wellness Logo.

About Us

Holistic Health care For The Entire Family

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At Taking Care of Me, we are dedicated to providing exceptional, individually tailored, holistic, health care.  We offer a variety of services to expertly meet your wellness goals. Our peaceful, welcoming clinic is the perfect place to relax, rejuvenate and heal. Come experience the "Taking Care of Me" difference. You'll be glad you did!


Caryn Sherman BA, B Ed, R Ac, R Tcmp

Caryn Sherman BA, B Ed, R Ac, R TCMP. Owner of Taking Care of Me: Acupuncture Health and Wellness.

Caryn Sherman is a registered Traditional Chinese Medicine Practitioner, and the owner of Taking Care of Me: Acupuncture, Health and Wellness

"I am honoured to have the opportunity to share the beautiful healing art of Traditional Chinese Medicine with you. Through many years of study and practise, I have witnessed the profound healing effect of Chinese Medicine on mind, body and spirit. May the gift of TCM bring optimal health to you and your family."

Want Vibrant Good Health?

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Give Acupuncture and Chinese Medicine a try!

  • pain management
  • digestive issues
  • stress/anxiety/depression
  • sleep
  • fertility
  • acute and chronic illness
  • and much more

Traditional Chinese Medicine nurtures and harmonizes the whole body, preventing disease and promoting strength and wellbeing.



Services

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Burlington Ontario

Acupuncture

Acupuncture is the insertion of fine needles  into the skin at specific points, to regulate the flow of energy (Qi). 

  • Stimulates the Central Nervous System
  • Promotes relaxation
  • Relieves pain
  • Improves digestion
  • Boosts immunity.



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herbal medicine

Chinese Herbal Medicine is a safe, natural and effective way to treat a variety of conditions. 

  • Natural, holistic herbal medicine
  • Carefully prescribed to address your individual needs.

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TCM Dietary Therapy

Proper nutrition is essential for good health. Food not only nourishes and fuels your body, but it can also be used as medicine.

  • Explore TCM Food Energetics and Nutritional Guidelines
  • Personalized dietary and lifestyle recommendations for improved health, energy and vitality.


Services

Tuina Massage

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Tuina Massage.

Tuina Massage uses acupressure (massaging acupuncture points).

  • Improves circulation
  • Releases tension and pain
  • Leaves you feeling relaxed and refreshed.

Therapeutic Exercise

Taking Care of Me: Acupuncture Health and Wellness. Taiji.

Tai Ji and Qi Gong strengthen and harmonize the Yin and Yang energies of the body.

  • Promotes balance, strength, flexibility, and faster recovery from injury.

stress management

Taking Care of Me: Acupuncture Health and Wellness. Stress Management. Healthy Lifestyle. Balance.

Traditional Chinese Medicine has many methods to help you manage physical, mental and emotional stress.

  •  Restore balance and harmony to everyday life.

cupping

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Cupping.

Cupping uses glass or plastic cups, strategically placed on the skin with suction. 

  • Improves circulation
  • Relieves pain and tension
  • Improves range of motion.

moxibustion

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Moxibustion.

Moxa is a herb (called Mugwort) with warming and stimulating properties. It is burnt on or over the skin, gently warming, soothing, and invigorating the area.

  • expels cold and damp
  • relieves stagnation/pain
  • promotes healing

gua sha

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Gua Sha.

Gua Sha uses a tool to gently scrape the skin, providing relief of muscular aches and pains, and cold/flu symptoms.

  • Improves circulation
  • Relieves pain and tension
  • Strengthens the immune system.


everyone deserves a little "Taking care of Me"!

BOOK AN APPOINTMENT

Phone, Email, or use the link below to schedule online (a code is required).

Contact Us

location

We are located in the 

Brant Arts Medical Building.

taking Care of me: Acupuncture health and wellness

672 Brant Street, Suite 305, Burlington, Ontario, Canada L7R 2H3

(289)861-5050 / (905)320-2211 cell email: info@takingcareofme.ca

Hours

Today

Closed

Monday 1pm - 7pm

Wednesday 10am - 4pm

Friday 10am - 4pm


By appointment only.

Drop us a line!

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