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Traditional Chinese Medicine

Trusted. Natural Health Care.

In The Heart Of Burlington.

Traditional Chinese Medicine

Trusted. Natural Health Care.

In The Heart Of Burlington.

About Us

Holistic Health care For The Entire Family

At Taking Care of Me, we are dedicated to providing exceptional, individually tailored, holistic, health care. We offer a variety of services to expertly meet your wellness goals. Our peaceful, welcoming clinic is the perfect place to relax, rejuvenate and heal. Come experience the "Taking Care of Me" difference. You'll be glad you did!

Caryn Sherman BA, B Ed, R Ac, R Tcmp

Caryn Sherman is a registered Traditional Chinese Medicine Practitioner, and the owner of Taking Care of Me: Acupuncture, Health and Wellness.

"I am honoured to have the opportunity to share the beautiful healing art of Traditional Chinese Medicine with you. Through many years of study and practise, I have witnessed the profound healing effect of Chinese Medicine on mind, body and spirit. May the gift of TCM bring optimal health to you and your family."

Find out more about Caryn

Want Vibrant Good Health?

Give Acupuncture and Chinese Medicine a try!

healthy immune system
increased energy and vitality
stress reduction
pain relief
better digestion
anxiety/depression management
fertility care
support for acute and chronic illness
and much more

Traditional Chinese Medicine nurtures and harmonizes the whole body, preventing disease and promoting strength and wellbeing.

Services

Acupuncture

Acupuncture is the insertion of fine needles into the skin at specific points, to regulate the flow of energy (Qi).

Stimulates the Central Nervous System
Promotes relaxation
Relieves pain
Improves digestion
Boosts immunity.

herbal medicine

Chinese Herbal Medicine is a safe, natural and effective way to treat a variety of conditions.

Natural, holistic herbal medicine
Carefully prescribed to address your individual needs.

Taking Care of Me: Acupuncture Health and Wellness specializes in TCM Nutritional Therapy.

TCM Dietary Therapy

Proper nutrition is essential for good health. Food not only nourishes and fuels your body, but it can also be used as medicine.

Explore TCM Food Energetics and Nutritional Guidelines
Personalized dietary and lifestyle recommendations for improved health, energy and vitality.

THERAPEUTIC EXERCISE

Tai Ji and Qi Gong strengthen and harmonize the Yin and Yang aspects of the body.

Improves balance, strength, flexibility
Better posture
Increased energy
Faster recovery from injury

Services

gua sha

moxibustion

gua sha

Gua Sha uses a tool to gently scrape the skin, providing relief of muscular aches and pains, and cold/flu symptoms.

Improves circulation
Relieves pain and tension
Strengthens the immune system.

cupping

moxibustion

gua sha

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Cupping.

Cupping uses glass or plastic cups, strategically placed on the skin with suction.

Improves circulation
Relieves pain and tension
Improves range of motion.

moxibustion

stress management

Moxa is a herb (called Mugwort) with warming and stimulating properties. It is burnt on or over the skin, gently warming, soothing, and invigorating the area.

expels cold and damp
relieves stagnation/pain
promotes healing

stress management

Traditional Chinese Medicine has many methods to help you manage physical, mental and emotional stress.

Restore balance and harmony to everyday life.

STONE MEDICINE

stress management

STONE MEDICINE

In Stone Medicine, Acupuncture and Therapeutic Crystals are used to open Ancient Healing Pathways, promoting Energy Clearing, Harmonizing, and Balancing.

Relax & Rejuvenate
Heal at a deep SOUL level.

These treatments are truly an enlightening and transformational experience.

More About stone medicine

Tuina Massage

stress management

STONE MEDICINE

Taking Care of Me: Acupuncture Health and Wellness. Traditional Chinese Medicine. Tuina Massage.

Tuina Massage uses acupressure (massaging acupuncture points).

Improves circulation
Releases tension and pain
Leaves you feeling relaxed and refreshed.

Contact Us

location

We are located in the

Burlington Proactive Wellness Clinic.

taking Care of me: Acupuncture health and wellness

3455 Harvester Road, Unit 11, Burlington, Ontario L7N 3P2

phone: (905) 320-2211 email: caryn@takingcareofme.ca

Hours

Tuesday *TELEHEALTH

ONLY*

Friday 10am - 6pm

Sunday 10am - 6pm

Traditional Chinese Medicine

Traditional Chinese Medicine

About Us

Holistic Health care For The Entire Family

Caryn Sherman BA, B Ed, R Ac, R Tcmp

Want Vibrant Good Health?

Services

Acupuncture

herbal medicine

TCM Dietary Therapy

THERAPEUTIC EXERCISE

Services

gua sha

moxibustion

gua sha

cupping

moxibustion

gua sha

moxibustion

moxibustion

stress management

stress management

stress management

stress management

STONE MEDICINE

stress management

STONE MEDICINE

Tuina Massage

stress management

STONE MEDICINE

Interested in Telehealth Services?

Contact Us

location

taking Care of me: Acupuncture health and wellness

Hours

Drop us a line!

Want to learn more?